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Our books

Keto recipes, in your pocket

Recipes with real numbers (net carbs per serving), tested, no hard-to-find ingredients. PDF format to read on phone, tablet or printed.

Best-seller
The Big Keto Recipe Book 21 recipes -- PDF
Full book

The Big Keto Recipe Book

21 complete keto recipes: breakfast, bread, pizza, cakes, desserts. Each recipe with net carbs per serving and a getting-started guide.

  • 21 tested recipes, from breakfast to dessert
  • Net carbs calculated for every serving
  • Getting-started guide + shopping list
  • PDF to read anywhere or print
$14.90 $22.90
Get the book ($14.90)

Secure checkout via Digistore24. Download link emailed right after purchase. 30-day money-back guarantee.

Free
Start Keto in 7 Days Free PDF guide
Free guide

Start keto in 7 days

The day-by-day plan to get into ketosis without mistakes: what to eat, what to avoid, and a print-ready shopping list. In exchange for your email.

  • Full plan for your first 7 days
  • Yes / no foods, no ambiguity
  • A keto recipe every week after
  • Zero spam, one-click unsubscribe
Free
Get the free guide

Guide emailed immediately. Perfect to test keto before going further.

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🍴TestedEvery recipe cooked and checked
Our picks

Keto products we recommend

A short selection, chosen for quality and customer reviews. These are partner links: if you buy, we earn a commission at no extra cost to you.

🍳
Meal planning

Ultimate Keto Meal Plan

A done-for-you keto meal plan: what to eat each day, portioned and balanced, so you stay in ketosis without guessing or counting.

  • Full day-by-day keto meal plan
  • Shopping lists included
  • Beginner-friendly, no calorie math
Discover the Meal Plan Partner link. This is an information product; it does not replace a balanced diet or medical advice.
Blood sugar & energy

Berberine

A supplement to support healthy blood sugar, the logical keto ally to curb cravings and keep energy steady through the day.

  • Plant-derived compound
  • Simple daily routine
  • Highly rated by customers
Discover Berberine Partner link. Dietary supplement: does not replace a balanced diet or medical advice.

Transparency: Keto Practical may earn a commission on purchases made through the partner links above, at no extra cost to you. We only recommend products consistent with a keto approach. Dietary supplements do not replace a varied, balanced diet or medical supervision.

FAQ

Before you buy

How do I receive the book after buying?

Immediately. Once payment clears, you get an email with the PDF download link. Read it on phone, tablet, computer, or print it.

What format is it?

A PDF file, readable on any device, no app to install. Recipes are laid out to be easy to follow while cooking.

What if the book isn't for me?

You get a refund on request within 30 days, no questions asked. Payment is handled by Digistore24, which manages the guarantee.

Is the free guide really free?

Yes, entirely. You just leave your email to receive it and follow our keto tips. Unsubscribe anytime, in one click.

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Hundreds of keto cookbooks, all included.

Hundreds of keto cookbooks included with Kindle Unlimited - 30-day free trial. Read them on any phone, tablet or Kindle.

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